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Exercises for Tendonitis and Carpal Tunnel

23 February 2010

These exercises can help to prevent and to deal with tendonitis, CPS, tennisarm and similar conditions.

Stretch 1. Grab the thumb in a fist and pull downwards to stretch across the top of the thumb. Stretch 1
Stretch 2. Curl the hand around (a “long” fist) and pull with the other hand. This stretches across the top of the wrist. Stretch 2
Stretch 3. Top of hand towards body, fingers downward. Other hand pulls the thumb up. Stretches along the bottom of the wrist (the thumb is important in really getting a good stretch here). Stretch 3
Exercises. Here’s a round of exercises to follow up with. Up, pull, fist, clench, fists pull down, hold. Repeat. Exercises

About David

my name is David Kuckhermann. Welcome to my website. You can find lots of free tutorials and videos, and information about frame drums, cajon, Udu, Hang and other hand percussion, my different projects, my label and series of instructional DVDs. Make sure to check out the frame drum video podcast which features amazing percussionists from all over the world who share their music. I hope you have a good time here.

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